It is important to live a healthy life. But people often fail to do so. Partly because they initially don’t realize the effects that careless living will cause them later and partly because they don’t want to work hard. This is wrong in every manner. Our body should be treated respectfully. The internet is full of before and after pictures of those who have not only lost weight but also, inspire others to do so. It indeed is not an easy task to join a gym or just start working out but once done, it can do wonders. Getting over junk foods, alcohol, sugar and stuff as such can really help.
Here are the before and after pictures of 16 people who will inspire you to work hard and live a healthy life!
1. Age is just a number
When the will is strong, nothing can stop you, not even your age. This woman was diagnosed with rheumatoid arthritis which eventually made it hard for her to control her health. But then she decided to put her foot down and get back to her healthy life. The pictures say a lot of themselves.
2. A perfect before and after picture showing the importance of healthy life
Kara who uses to weigh 6o lbs. didn’t let that discourage her. As of now, she weighs 85 lbs. and continues to inspire people.
3. Get sugar-free to become someone like her
As per her, she has lost around 100 lbs. And most of her weight loss is the result of cutting down sugar and going for sugar-free. People, take note, sugar needs to be taken in a controlled amount.
4. A healthy family
This is something which should inspire everyone. The whole family worked out together and lost 235 lbs. together.
5. Yes, these two pictures are of the same person
When Stefanie Macherhammer started having joint pain, she decided to do something about. And thus followed an awesome journey of weight loss and healthy life.
6. Weight loss goals
This woman initially weighed 212 pounds and lost 90 to get in the army. But she was rejected and thus, out of depression and careless living, she gained weight yet again and reached 242 pounds. And then she decided to stop and work hard for a healthy life.
7. Oh, my! These before and after images her truly inspiring
she might have taken a couple of years to lose over 255 lbs. but it was worth it.
8. Getting over alcohol can do wonders for you and make you live a healthy life
She noticed how she easily shed off 40 lbs. once she stopped drinking. In her own words, “My social life has become less active but more genuine. I will occasionally go to bars with my friends and I do not get any temptation to drink. Learning to be comfortable meeting people without any liquid courage has been the hardest part.” If the difference between these two pictures won’t inspire you then what will?
9. That’s a transformation to look up to
If you really want to know how he did it. Well, healthy eating, 20-minute cardio, and 6 days out of a week’s workout at the gym.
10. She indeed aged back
CrossFit is one of the biggest reason behind this transformation along with healthy eating and no to alcohol.
11. 444 lbs. to 190 lbs. Whoa!
For people who have the kind of body which easily gains weight, it is not easy to do what she did. Losing almost 200 lbs. and keeping it that way is not easy.
12. The before and after pictures of a couple who lost weight together
Together this couple lost 132 lbs. of weight in just 6 months. Now that’s a couple which should inspire people.
13. The man who did it
From weighing over 660 lbs. and wearing 8XL clothes to weighing 285 lbs. and still working hard to lose more, this man is for sure someone who can inspire anyone.
14. Look how beautiful she looks now, people
Eating Disorder Not Otherwise Specified – which actually makes up 60% of eating disorder diagnoses is something which cannot be easily be cured. And therefore, this woman went through laparoscopic sleeve gastrectomy after her doctor advised her to do so. As of now, she lives a healthy life by regularly working out.
15. And that’s the way you inspire people
She started realizing that her massive food craving was not only harming her body but also, eating up her pocket money. And hence, she started training herself to get fitter and live a healthy life.
16. Beating eating disorder
These actually are the before and after images of one woman. She initially had eating disorder but that didn’t stop her from being where she is now.